A rich source of Omega-3 fatty acids, flaxseed promotes heart's health and lowers the risk of stroke. It is a rich source of lignans, has powerful antioxidants, and estrogen properties and helps to prevent cancer. Among its other benefits are that it is a good source
of fibre, improves digestion and lowers cholesterol. Flaxseed is also a source of plant-based protein, a substitute for those who do not eat meat.