Peanuts are an excellent source of plant-based protein, offering 25.8g per 100g of peanuts, or around half of a person's daily protein needs. Fatty acids are an essential part of every diet. Most of the fats in
peanuts are monounsaturated and polyunsaturated fatty acids, a healthy type of fat. They are also a good source of dietary fire. With 8.5gm per 100gm, peanuts are an excellent food for people with diabetes or a risk of diabetes.